7 CARDINAL RULES OF LIFE :
1. Make peace with your past so it won"t screw up the present..
2. What other people think of you is none of your business..
3. Time heals almost everything,give time.
4. No one is the incharge of your happiness except you..
5. Don't compare your life to others and don't judge them .You have no idea what their journey is all about..
6. STOP thinking toomuch,its alright not to knowall the answers .they will come to you when you least expect it..
7. SMILE .You don't own all the problems in the world..
****NUTRITION...
On an average ,a person needs 2 to 7 litres of water daily to avoid dehydration .water regulates the temporature of the body..****
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